Step candy
Nutritional Overview
This is a small Russian candy (Step brand) with sugar, milk chocolate, and vegetable oil. Estimated values based on typical candy composition. Some values may be missing or estimated due to lack of detailed packaging information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Step candy is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Step candy provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Step candy is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Step candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 40 calories (44% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Milk chocolate
6gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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