Stekte røde bønner
Nutritional Overview
Retten består hovedsakelig av stekte røde bønner med litt olivenolje. Ingen andre synlige ingredienser. Næringsverdier for manglende ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekte røde bønner contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekte røde bønner provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Stekte røde bønner is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Stekte røde bønner is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Stekte røde bønner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Røde bønner contributes 280 calories (90% of total calories).
• Protein sources: Røde bønner provide essential amino acids for muscle health.
• Energy sources: Røde bønner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Røde bønner
200gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
Olivenolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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