Stekte poteter med rømme
Nutritional Overview
Ser ut som stekte poteter toppet med rømme i en skål. Verdier er estimert fra synlige ingredienser. Ingen tydelige manglende ingredienser ble identifisert, og ukjente verdier er satt til 0 ved behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Stekte poteter med rømme provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Stekte poteter med rømme provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Stekte poteter med rømme is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Stekte poteter med rømme is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Stekte poteter med rømme with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kylling file contributes 99 calories (74% of total calories).
• Protein sources: kylling file, Skyr naturell provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kylling file
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
Skyr naturell
40gr
Protein: 6g
| Carbs: 4g
| Fat: 0g
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