Stekte glassnudler med kylling
Nutritional Overview
Retten inneholder stekte glassnudler, kyllingbryst, grønnkål (eller asiatisk grønn grønnsak), chili flak og soyasaus. Noen verdier er estimert og sukkerinnhold er satt til 4 gr, da eksakt mengde ikke er synlig. Ingredienser med ukjent kaloriinnhold er satt til 0. Helsepoeng er middels grunnet balanse mellom protein, grønnsaker og noe bearbeidet saus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekte glassnudler med kylling contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekte glassnudler med kylling provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Stekte glassnudler med kylling is an excellent energy source for active individuals and athletes.
• Stekte glassnudler med kylling contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Stekte glassnudler med kylling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glassnudler contributes 320 calories (68% of total calories).
• Protein sources: kyllingbryst provide essential amino acids for muscle health.
• Energy sources: glassnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glassnudler
80gr
Protein: 2g
| Carbs: 76g
| Fat: 0g
kyllingbryst
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
grønnkål (eller asiatisk grønn grønnsak)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
chili flak
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soyasaus
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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