Stekta potatisbitar
Nutritional Overview
En liten portion stekta potatisbitar med olja. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker och fett är uppskattade, vissa näringsämnen kan saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Stekta potatisbitar provides moderate energy and can fit well into most balanced meal plans.
• Stekta potatisbitar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Stekta potatisbitar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Stekta potatisbitar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 90 calories (82% of total calories).
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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