Stekta ostquesadillas
Nutritional Overview
Tre stekta vikta tortillas med smält ost och synlig chokladkräm. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, okända värden har annars satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Stekta ostquesadillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekta ostquesadillas provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Stekta ostquesadillas is an excellent energy source for active individuals and athletes.
• High in fats (56g), Stekta ostquesadillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stekta ostquesadillas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 400 calories (50% of total calories).
• Protein sources: vetetortilla, ost provide essential amino acids for muscle health.
• Energy sources: vetetortilla, chokladkräm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetetortilla
150gr
Protein: 11g
| Carbs: 66g
| Fat: 9g
ost
120gr
Protein: 30g
| Carbs: 2g
| Fat: 32g
chokladkräm
45gr
Protein: 2g
| Carbs: 16g
| Fat: 11g
stekfett
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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