Stekta nudlar med räka
Nutritional Overview
Stekta nudlar med räka, fläsk och grönsaker. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 714 calories, Stekta nudlar med räka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekta nudlar med räka provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Stekta nudlar med räka is an excellent energy source for active individuals and athletes.
• High in fats (25g), Stekta nudlar med räka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekta nudlar med räka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggnudlar contributes 385 calories (54% of total calories).
• Protein sources: äggnudlar, räka, fläsk, sojasås provide essential amino acids for muscle health.
• Energy sources: äggnudlar, ägg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggnudlar
250gr
Protein: 13g
| Carbs: 68g
| Fat: 5g
räka
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
fläsk
45gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
kål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vårlök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bambuskott
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olja
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
sojasås
25gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
ägg
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!