Stekta nudlar med ris
Nutritional Overview
Tallriken ser ut att innehålla stekta nudlar med vitt ris, kyckling, lök, kål, sojasås och lite matolja. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Stekta nudlar med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekta nudlar med ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Stekta nudlar med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Stekta nudlar med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekta nudlar med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekta nudlar contributes 330 calories (33% of total calories).
• Protein sources: stekta nudlar, vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: stekta nudlar, vitt ris, lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekta nudlar
180gr
Protein: 10g
| Carbs: 54g
| Fat: 8g
vitt ris
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
kyckling
70gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sojasås
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
matolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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