Stekta nudlar med kyckling
Nutritional Overview
En portion stekta äggnudlar med kyckling, morötter, paprika, lök, ananas och sojasås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Stekta nudlar med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekta nudlar med kyckling provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Stekta nudlar med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (22g), Stekta nudlar med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekta nudlar med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggnudlar contributes 300 calories (49% of total calories).
• Protein sources: Äggnudlar, Kyckling provide essential amino acids for muscle health.
• Energy sources: Äggnudlar, Morötter, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggnudlar
100gr
Protein: 10g
| Carbs: 50g
| Fat: 10g
Kyckling
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sojasås
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ananas
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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