Stekta nudlar med grönsaker
Nutritional Overview
En tallrik med stekta nudlar, morot, vitkål, paprika, lök och lite matolja. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade ingredienser har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta nudlar med grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Stekta nudlar med grönsaker offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Stekta nudlar med grönsaker is an excellent energy source for active individuals and athletes.
• Stekta nudlar med grönsaker contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Stekta nudlar med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudlar contributes 280 calories (67% of total calories).
• Protein sources: Nudlar provide essential amino acids for muscle health.
• Energy sources: Nudlar, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudlar
100gr
Protein: 7g
| Carbs: 54g
| Fat: 4g
Morot
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vitkål
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Matolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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