Stekta kikärtor
Nutritional Overview
Rätten består huvudsakligen av stekta kikärtor med lite olja, salt och kryddor. Näringsvärden för olja och kryddor är uppskattade. Saknas exakta värden för vissa ingredienser, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta kikärtor contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Stekta kikärtor offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Stekta kikärtor is an excellent energy source for active individuals and athletes.
• Stekta kikärtor contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stekta kikärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikärtor contributes 300 calories (86% of total calories).
• Protein sources: Kikärtor provide essential amino acids for muscle health.
• Energy sources: Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikärtor
120gr
Protein: 16g
| Carbs: 40g
| Fat: 5g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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