Stekta glasnudlar med selleri
Nutritional Overview
Denna rätt består av stekta glasnudlar, selleri, champinjoner och lite matolja. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är uppskattat och vissa ingredienser kan saknas om de inte är synliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta glasnudlar med selleri contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Stekta glasnudlar med selleri offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Stekta glasnudlar med selleri is an excellent energy source for active individuals and athletes.
• Stekta glasnudlar med selleri contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Stekta glasnudlar med selleri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glasnudlar contributes 340 calories (83% of total calories).
• Protein sources: Glasnudlar provide essential amino acids for muscle health.
• Energy sources: Glasnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glasnudlar
80gr
Protein: 4g
| Carbs: 72g
| Fat: 0g
Selleri
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champinjoner
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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