Stekta äggröra
Nutritional Overview
Ser ut som stekta ägg eller äggröra med smör. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga extra ingredienser syns; saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Stekta äggröra provides moderate energy and can fit well into most balanced meal plans.
• Stekta äggröra offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Stekta äggröra is suitable for low-carb and ketogenic diets.
• High in fats (20g), Stekta äggröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekta äggröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (81% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
smör
7gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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