Stekta ägg på rågbröd
Nutritional Overview
Måltiden består av tre stekta ägg på rågbröd, stekta i lite matolja. Näringsvärden för socker och vissa detaljer är uppskattade, okända värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Stekta ägg på rågbröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekta ägg på rågbröd provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Stekta ägg på rågbröd is an excellent energy source for active individuals and athletes.
• High in fats (27g), Stekta ägg på rågbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekta ägg på rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 270 calories (53% of total calories).
• Protein sources: Ägg, Rågbröd provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Rågbröd
90gr
Protein: 9g
| Carbs: 33g
| Fat: 3g
Matolja (för stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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