Stekta ägg med valnötter
Nutritional Overview
Måltiden verkar innehålla stekta ägg, lite smör, valnötter, yoghurt och te. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Okända eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta ägg med valnötter contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekta ägg med valnötter provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Stekta ägg med valnötter is suitable for low-carb and ketogenic diets.
• High in fats (25g), Stekta ägg med valnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekta ägg med valnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 187 calories (58% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
• Energy sources: yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
130gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
yoghurt
100gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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