Stekta ägg med valnötter
Nutritional Overview
Måltiden verkar innehålla stekta ägg, valnötter, naturell yoghurt och te. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0, särskilt för te utan synligt socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta ägg med valnötter contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekta ägg med valnötter provides 28g of protein, supporting muscle growth, repair, and satiety.
• Stekta ägg med valnötter provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Stekta ägg med valnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekta ägg med valnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (52% of total calories).
• Protein sources: ägg, valnötter, yoghurt provide essential amino acids for muscle health.
• Energy sources: yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
valnötter
8gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
yoghurt
100gr
Protein: 6g
| Carbs: 10g
| Fat: 0g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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