Stekta ägg med såser
Nutritional Overview
Rätten verkar innehålla cirka 4 stekta ägg med ketchup och majonnäs i panna. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta ägg med såser contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekta ägg med såser provides 40g of protein, supporting muscle growth, repair, and satiety.
• Stekta ägg med såser provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Stekta ägg med såser provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekta ägg med såser with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 288 calories (67% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
majonnäs
15gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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