Stekta ägg med sås
Nutritional Overview
Rätten består av fyra stekta ägg med lite kryddor och en ring av sås (troligen majonnäs eller dressing). Vissa värden är uppskattade och kan variera beroende på exakt sås. Okända värden är satta till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta ägg med sås contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekta ägg med sås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Stekta ägg med sås is suitable for low-carb and ketogenic diets.
• High in fats (32g), Stekta ägg med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekta ägg med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 360 calories (86% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
200gr
Protein: 26g
| Carbs: 2g
| Fat: 28g
kryddor (svartpeppar, salt)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sås (troligen majonnäs eller dressing)
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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