Stekta ägg med sås
Nutritional Overview
Stekta ägg med majonnäs, ketchup, svartpeppar och salt. Vissa värden är uppskattade och vissa ingredienser kan ha okända kalorier (t.ex. kryddor och salt).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stekta ägg med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekta ägg med sås provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Stekta ägg med sås is suitable for low-carb and ketogenic diets.
• High in fats (39g), Stekta ägg med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekta ägg med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 400 calories (77% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
250gr
Protein: 28g
| Carbs: 2g
| Fat: 32g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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