Stekta ägg med sås
Nutritional Overview
Rätten består av tre stekta ägg med majonnäs och ketchup ovanpå. Näringsvärden för kryddor är okända och har satts till 0. Totala värden är uppskattade utifrån synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta ägg med sås contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekta ägg med sås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Stekta ägg med sås is suitable for low-carb and ketogenic diets.
• High in fats (29g), Stekta ägg med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekta ägg med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 270 calories (69% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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