Stekta ägg med senap
Nutritional Overview
Bildanalys visar stekta ägg i panna med klickar av senap och svartpeppar. Uppskattat cirka 6 ägg. Värden är uppskattade från synliga ingredienser. Okända eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Stekta ägg med senap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekta ägg med senap provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Stekta ägg med senap is suitable for low-carb and ketogenic diets.
• High in fats (41g), Stekta ägg med senap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekta ägg med senap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 432 calories (79% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
300gr
Protein: 36g
| Carbs: 2g
| Fat: 30g
senap
30gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
smör eller olja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
svartpeppar
1gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!