Stekta ägg med rågbröd
Nutritional Overview
Måltiden består av fem stekta ägg med lite kaviar ovanpå samt tre skivor rågbröd. Värden för socker och vissa mikronäringsämnen är uppskattade. Om något saknas har värdet satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Stekta ägg med rågbröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekta ägg med rågbröd provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Stekta ägg med rågbröd is an excellent energy source for active individuals and athletes.
• High in fats (32g), Stekta ägg med rågbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekta ägg med rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 350 calories (52% of total calories).
• Protein sources: Ägg, Rågbröd provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
250gr
Protein: 28g
| Carbs: 2g
| Fat: 28g
Rågbröd
90gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Kaviar
15gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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