Stekta ägg med rödbetor
Nutritional Overview
Tallrik med stekta ägg, stekt potatis och skivade rödbetor. Kryddor syns ovanpå potatisen. Värdena är uppskattade från bilden och eventuella dolda eller osäkra ingredienser har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta ägg med rödbetor contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Stekta ägg med rödbetor offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Stekta ägg med rödbetor is an excellent energy source for active individuals and athletes.
• High in fats (27g), Stekta ägg med rödbetor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekta ägg med rödbetor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt ägg contributes 188 calories (42% of total calories).
• Protein sources: stekt ägg, stekt potatis provide essential amino acids for muscle health.
• Energy sources: stekt potatis, rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
stekt potatis
120gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
rödbetor
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
matfett för stekning
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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