Stekta ägg med pitabröd
Nutritional Overview
Måltiden verkar bestå av fem stekta ägg med svartpeppar och flera pitabröd. Näringsvärden är uppskattade från synliga ingredienser. Okända eller mycket små mängder har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Stekta ägg med pitabröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekta ägg med pitabröd provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Stekta ägg med pitabröd is an excellent energy source for active individuals and athletes.
• High in fats (35g), Stekta ägg med pitabröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekta ägg med pitabröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pitabröd contributes 375 calories (49% of total calories).
• Protein sources: ägg, pitabröd provide essential amino acids for muscle health.
• Energy sources: pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
250gr
Protein: 31g
| Carbs: 2g
| Fat: 25g
pitabröd
150gr
Protein: 11g
| Carbs: 72g
| Fat: 2g
matolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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