Stekta ägg med pitabröd
Nutritional Overview
Måltiden verkar bestå av fyra stekta ägg och ett pitabröd. Näringsvärden är uppskattade utifrån synliga ingredienser. Inga tydliga extra ingredienser som olja eller smör kunde bekräftas, därför har saknade värden satts till 0 där det varit osäkert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Stekta ägg med pitabröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekta ägg med pitabröd provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Stekta ägg med pitabröd is an excellent energy source for active individuals and athletes.
• High in fats (26g), Stekta ägg med pitabröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekta ägg med pitabröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 288 calories (54% of total calories).
• Protein sources: ägg, pitabröd provide essential amino acids for muscle health.
• Energy sources: pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
pitabröd
90gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
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