Stekta ägg med ost
Nutritional Overview
Stekta ägg i panna med små bitar smält ost samt kryddor. Värdena är uppskattade från bilden och vissa osäkra detaljer som exakt mängd kryddor och stekfett har satts till 0 eller avrundats där det saknas tydlig information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Stekta ägg med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekta ägg med ost provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Stekta ägg med ost is suitable for low-carb and ketogenic diets.
• High in fats (56g), Stekta ägg med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekta ägg med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 630 calories (86% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
500gr
Protein: 50g
| Carbs: 4g
| Fat: 45g
smält ost
25gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stekfett
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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