Stekta ägg med nudlar
Nutritional Overview
Måltiden består av stekta ägg, risnudlar, räkor, nötkött, kål, morötter och kryddor. Vissa näringsvärden är uppskattade och kan variera något. Sockerinnehållet är lågt och vissa ingredienser har okänt exakt sockerinnehåll, därför satt till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Stekta ägg med nudlar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekta ägg med nudlar provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Stekta ägg med nudlar is an excellent energy source for active individuals and athletes.
• High in fats (38g), Stekta ägg med nudlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekta ägg med nudlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekta ägg contributes 270 calories (39% of total calories).
• Protein sources: Stekta ägg, Risnudlar, Räkor, Nötkött provide essential amino acids for muscle health.
• Energy sources: Risnudlar, Kål och morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekta ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Risnudlar
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Räkor
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Nötkött
80gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
Kål och morötter
70gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sojasås och kryddor
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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