Stekta ägg med majonnäs
Nutritional Overview
Denna rätt består av stekta ägg (ca 5 st) toppade med majonnäs och lite svartpeppar. Vissa värden är uppskattade, och sockerinnehållet är lågt. Saknas exakta värden för vissa mikronäringsämnen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Stekta ägg med majonnäs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekta ägg med majonnäs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Stekta ägg med majonnäs is suitable for low-carb and ketogenic diets.
• High in fats (46g), Stekta ägg med majonnäs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekta ägg med majonnäs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 420 calories (74% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
300gr
Protein: 30g
| Carbs: 2g
| Fat: 34g
majonnäs
30gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
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