Stekta ägg med korv
Nutritional Overview
Rätten ser ut att innehålla cirka 6 stekta ägg med lite korv och svartpeppar. Kryddor som peppar är inte medräknade separat eftersom de bidrar obetydligt till näringen. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta ägg med korv contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekta ägg med korv provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Stekta ägg med korv is suitable for low-carb and ketogenic diets.
• High in fats (37g), Stekta ägg med korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekta ägg med korv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 432 calories (88% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
korv
25gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!