Stekta ägg med knäcke
Nutritional Overview
Måltiden verkar innehålla två stekta ägg, två bitar knäckebröd och en liten mängd räkröra ovanpå. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta ägg med knäcke contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekta ägg med knäcke provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Stekta ägg med knäcke is an excellent energy source for active individuals and athletes.
• High in fats (25g), Stekta ägg med knäcke provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekta ägg med knäcke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 210 calories (44% of total calories).
• Protein sources: stekt ägg, knäckebröd, räkröra provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
knäckebröd
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
räkröra
30gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
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