Stekta ägg med ketchup & senap
Nutritional Overview
Stekta ägg toppade med ketchup, senap och svartpeppar. Näringsvärden för vissa kryddor är satta till 0 då de är försumbara. Totalt 3 ägg, ca 2 msk ketchup, 1 msk senap och lite olja.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta ägg med ketchup & senap contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekta ägg med ketchup & senap provides 38g of protein, supporting muscle growth, repair, and satiety.
• Stekta ägg med ketchup & senap provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Stekta ägg med ketchup & senap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stekta ägg med ketchup & senap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (65% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
Ketchup
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Senap
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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