Stekta ägg med ketchup & senap
Nutritional Overview
Rätten består av stekta ägg (ca 5 st), toppade med ketchup, senap och svartpeppar. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stekta ägg med ketchup & senap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekta ägg med ketchup & senap provides 32g of protein, supporting muscle growth, repair, and satiety.
• Stekta ägg med ketchup & senap provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Stekta ägg med ketchup & senap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekta ägg med ketchup & senap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 420 calories (81% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
300gr
Protein: 30g
| Carbs: 2g
| Fat: 32g
ketchup
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
senap
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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