Stekta ägg med ketchup
Nutritional Overview
Stekta ägg med ketchup i panna. Uppskattat till 6 ägg och cirka 40 gr ketchup. Inga tydliga fler ingredienser syns; saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta ägg med ketchup contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekta ägg med ketchup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Stekta ägg med ketchup provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Stekta ägg med ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekta ägg med ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 432 calories (89% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
300gr
Protein: 38g
| Carbs: 2g
| Fat: 30g
ketchup
40gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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