Stekta ägg med glass
Nutritional Overview
Måltiden verkar innehålla två stekta ägg, en portion jordgubbsglass och te. Vissa värden är uppskattade från bilden, och okända delar har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta ägg med glass contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekta ägg med glass provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Stekta ägg med glass is suitable for low-carb and ketogenic diets.
• High in fats (22g), Stekta ägg med glass provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekta ägg med glass with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt ägg contributes 180 calories (55% of total calories).
• Protein sources: stekt ägg, yoghurt provide essential amino acids for muscle health.
• Energy sources: yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
stekfett
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoghurt
110gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
ost
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!