Stekta ägg med bröd
Nutritional Overview
Måltiden verkar innehålla stekta ägg, mörkt bröd, mandarin och te med socker. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta ägg med bröd contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekta ägg med bröd provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Stekta ägg med bröd is an excellent energy source for active individuals and athletes.
• High in fats (25g), Stekta ägg med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekta ägg med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt ägg contributes 216 calories (48% of total calories).
• Protein sources: stekt ägg, mörkt bröd, yoghurt provide essential amino acids for muscle health.
• Energy sources: mörkt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
mörkt bröd
46gr
Protein: 5g
| Carbs: 37g
| Fat: 2g
te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoghurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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