Stekta ägg med bacon
Nutritional Overview
Rätten består av sex stekta ägg och bacon, kryddat med svartpeppar. Näringsvärden för svartpeppar är okända och har satts till 0. Totalt högt protein- och fettinnehåll, lågt socker och kolhydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Stekta ägg med bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekta ägg med bacon provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Stekta ägg med bacon is suitable for low-carb and ketogenic diets.
• High in fats (54g), Stekta ägg med bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekta ägg med bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 420 calories (63% of total calories).
• Protein sources: Ägg, Bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
300gr
Protein: 36g
| Carbs: 2g
| Fat: 30g
Bacon
80gr
Protein: 12g
| Carbs: 1g
| Fat: 22g
Svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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