Stekta ägg i panna
Nutritional Overview
Rätten består av cirka 9 stekta ägg med svartpeppar. Alla näringsvärden för svartpeppar är satta till 0 då mängden är mycket liten. Värden är uppskattade och kan variera beroende på äggens storlek.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Stekta ägg i panna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekta ägg i panna provides 63g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Stekta ägg i panna is suitable for low-carb and ketogenic diets.
• High in fats (66g), Stekta ägg i panna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekta ägg i panna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 900 calories (100% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
450gr
Protein: 63g
| Carbs: 3g
| Fat: 66g
Svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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