Stekta ägg
Nutritional Overview
Bildanalysen visar sex stekta ägg kryddade med svartpeppar och salt. Näringsvärden är uppskattade utifrån synliga ingredienser. Inga tydliga extra ingredienser som smör eller olja kunde bekräftas, därför sattes saknade värden till 0 där osäkert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta ägg contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekta ägg provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Stekta ägg is suitable for low-carb and ketogenic diets.
• High in fats (34g), Stekta ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stekta ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 432 calories (99% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
300gr
Protein: 30g
| Carbs: 2g
| Fat: 30g
svartpeppar
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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