Stekta ägg
Nutritional Overview
Bild visar fem stekta ägg med svartpeppar i panna. Näringsvärden är uppskattade utifrån synliga ingredienser. Inga tydliga övriga ingredienser syns; saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta ägg contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekta ägg provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Stekta ägg is suitable for low-carb and ketogenic diets.
• High in fats (26g), Stekta ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stekta ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 360 calories (98% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
250gr
Protein: 31g
| Carbs: 2g
| Fat: 25g
svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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