Stekta ägg
Nutritional Overview
Rätten består av stekta ägg med salt och peppar. Alla näringsvärden för salt och peppar är satta till 0 då de är försumbara. Värdena är uppskattade för cirka 4 stora ägg.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekta ägg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekta ägg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Stekta ägg is suitable for low-carb and ketogenic diets.
• High in fats (29g), Stekta ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekta ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 420 calories (100% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
240gr
Protein: 36g
| Carbs: 2g
| Fat: 29g
Salt och peppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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