Stekta ägg
Nutritional Overview
Enkel stekt ägg-rätt tillagad i panna med lite matolja och salt. Sockerinnehåll okänt, satt till 0. Alla näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Stekta ägg provides moderate energy and can fit well into most balanced meal plans.
• Stekta ägg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Stekta ägg is suitable for low-carb and ketogenic diets.
• Stekta ägg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Stekta ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 160 calories (89% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!