Stekta Fläskkotlett med Tillbehör
Nutritional Overview
A balanced meal featuring pan-fried pork chop rich in protein and fats, complemented with potatoes for carbs, a creamy sauce, and fresh vegetables providing fiber and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Stekta Fläskkotlett med Tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekta Fläskkotlett med Tillbehör provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Stekta Fläskkotlett med Tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (30g), Stekta Fläskkotlett med Tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekta Fläskkotlett med Tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkotlett contributes 300 calories (46% of total calories).
• Protein sources: Fläskkotlett, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis, Sås, Tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskkotlett
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Potatis
150gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Sås
100gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Tomater
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurka
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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