Stekt wienerkorv + bröd
Nutritional Overview
Stekt wienerkorv med bröd och senap; relativt hög fetthalt och måttligt kolhydratinnehåll, socker från senap är lågt till måttligt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Stekt wienerkorv + bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt wienerkorv + bröd provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Stekt wienerkorv + bröd is an excellent energy source for active individuals and athletes.
• High in fats (32g), Stekt wienerkorv + bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stekt wienerkorv + bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wienerkorv contributes 320 calories (52% of total calories).
• Protein sources: Wienerkorv, Bröd (2 skivor) provide essential amino acids for muscle health.
• Energy sources: Bröd (2 skivor), Senap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wienerkorv
100gr
Protein: 13g
| Carbs: 1g
| Fat: 27g
Stekfett (olja/smör)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Bröd (2 skivor)
80gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Senap
15gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!