Stekt uer med grønsaker
Nutritional Overview
Måltidet består av stekt panert uer, kokte gulrøtter, kålrot og poteter, servert med et glass appelsinjuice. Noen verdier er estimert basert på visuell vurdering.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stekt uer med grønsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt uer med grønsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Stekt uer med grønsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Stekt uer med grønsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stekt uer med grønsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt uer (panert) contributes 280 calories (54% of total calories).
• Protein sources: Stekt uer (panert) provide essential amino acids for muscle health.
• Energy sources: Stekt uer (panert), Gulrøtter, Kålrot, Potet, Appelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt uer (panert)
150gr
Protein: 28g
| Carbs: 8g
| Fat: 15g
Gulrøtter
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Kålrot
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Potet
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Appelsinjuice
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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