Stekt torsk med ris och sallad
Nutritional Overview
A balanced meal with high protein from cod and crispbread, moderate carbs from rice and vegetables, and healthy fats mainly from butter, providing energy and essential nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Stekt torsk med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt torsk med ris och sallad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Stekt torsk med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Stekt torsk med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stekt torsk med ris och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckemacka med smör contributes 305 calories (44% of total calories).
• Protein sources: Stekt torsk, Ris, Knäckemacka med smör provide essential amino acids for muscle health.
• Energy sources: Ris, Morot, Knäckemacka med smör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt torsk
150gr
Protein: 33g
| Carbs: 0g
| Fat: 2g
Ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Grönsallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Morot
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Knäckemacka med smör
90gr
Protein: 16g
| Carbs: 16g
| Fat: 16g
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