Stekt svinekjøtt med ris
Nutritional Overview
Denne retten består av hvit ris, stekt hakket svinekjøtt, grønne bønner, vårløk og en enkel saus. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Stekt svinekjøtt med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt svinekjøtt med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Stekt svinekjøtt med ris is an excellent energy source for active individuals and athletes.
• High in fats (23g), Stekt svinekjøtt med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt svinekjøtt med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 300 calories (45% of total calories).
• Protein sources: hvit ris, stekt svinekjøtt (hakket) provide essential amino acids for muscle health.
• Energy sources: hvit ris, grønne bønner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
180gr
Protein: 5g
| Carbs: 68g
| Fat: 1g
stekt svinekjøtt (hakket)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
grønne bønner
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
vårløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
saus (soya/olje/chili)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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