Stekt svinekjøtt med ris
Nutritional Overview
Retten består av hvit ris, stekt svinekjøtt, vårløk, rødløk, urter og en asiatisk saus. Noen verdier er estimert og sukkerinnholdet er satt til 4 gr, da det kan være tilsatt i sausen. Ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Stekt svinekjøtt med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt svinekjøtt med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Stekt svinekjøtt med ris is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stekt svinekjøtt med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt svinekjøtt med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 350 calories (51% of total calories).
• Protein sources: hvit ris, stekt svinekjøtt provide essential amino acids for muscle health.
• Energy sources: hvit ris, saus (soya/asiatisk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
stekt svinekjøtt
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
vårløk
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rødløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
urter (f.eks. basilikum)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
saus (soya/asiatisk)
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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