Stekt svinekjøtt med ris
Nutritional Overview
Måltidet består av stekt svinekjøtt, hvit ris og sukkererter med litt soyasaus. Noen verdier er estimert basert på visuell analyse og kan mangle nøyaktighet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Stekt svinekjøtt med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt svinekjøtt med ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Stekt svinekjøtt med ris is an excellent energy source for active individuals and athletes.
• High in fats (38g), Stekt svinekjøtt med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekt svinekjøtt med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svinekjøtt (stekt) contributes 400 calories (56% of total calories).
• Protein sources: Hvit ris, Svinekjøtt (stekt) provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Svinekjøtt (stekt)
120gr
Protein: 22g
| Carbs: 0g
| Fat: 34g
Sukkererter
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Soyasaus (tilberedt)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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