Stekt sill med keso
Nutritional Overview
Tallriken innehåller stekt sill utan panering och keso. Utan panering blir mängden kolhydrater betydligt lägre medan fett och protein främst kommer från sillen och keson.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stekt sill med keso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stekt sill med keso provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Stekt sill med keso is suitable for low-carb and ketogenic diets.
• High in fats (24g), Stekt sill med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stekt sill med keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt sill contributes 260 calories (74% of total calories).
• Protein sources: stekt sill provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
stekt sill
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
keso
80gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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