Stekt sik m potatismos
Nutritional Overview
Stekt sik servert med potatismos; relativt høy kaloritet grunnet stekeolje og smør, med moderate karbohydrater fra potet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Stekt sik m potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stekt sik m potatismos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Stekt sik m potatismos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Stekt sik m potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stekt sik m potatismos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poteter (mos) contributes 250 calories (36% of total calories).
• Protein sources: Sik (steak/fisk), Poteter (mos) provide essential amino acids for muscle health.
• Energy sources: Poteter (mos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sik (steak/fisk)
200gr
Protein: 38g
| Carbs: 0g
| Fat: 4g
Poteter (mos)
350gr
Protein: 6g
| Carbs: 58g
| Fat: 1g
Smør (i mos)
25gr
Protein: 0g
| Carbs: 1g
| Fat: 22g
Matolje (steking)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Melk (til mos)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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